If you’re having trouble convincing your other half that a hammock is a worthwhile and necessary purchase; look no further! There are numerous reasons that affirm having a hammock in your life will improve your overall quality of life, but for now, we will just explore our top 5 reasons to own a hammock in your garden!
1 – Closer to Nature
Often, we do not take the time to stop, unwind and appreciate the wildlife around us. Creating a home for nature in your back garden can be very rewarding and relaxing too! Many of us only notice larger forms of wildlife such as gulls, pigeons or muntjacs, due to our lack of patience and a lack of time to simply stop and “take five”.
So just what could be visiting your garden? As cited by the RSPB, animals and insects that are commonly spotted during this time of year include:
Badgers, hedgehogs, rabbits, foxes, grey squirrel, common newt, common toad, common frog,
Ladybirds, Speckled Wood Butterfly, Large Red Damselfly, Blue Damselfly, Garden Tiger Moth, Holly Blue Butterfly, Hummingbird Hawk Moth, Large White Butterfly, Magpie Moth, Peacock Butterfly, Orange-tip Butterfly, Painted Lady Butterfly, Red Admiral Butterfly, Cinnabar Moth.
As noted on digitalwildlife.co.uk, a variety of birds can also be spotted frequenting your garden, including:
Collard Dove, Blue Tit, Chaffinch, House Sparrow, Goldfinch, Great Tit, Starling, Robin, Blackbird, Dunnock, Carrion Crow, Coal Tit, Wren, Long Tailed Tit, Magpie, Greenfinch, Wren, Songthrush, Jackdaw, Greenfinch, Great Spotted Woodpecker, Nuthatch, Siskin, Redwing, Fieldfare, Marsh Tit, Bullfinch, Brambling, Lesser Redpoll
2 – Boost Creativity
Those who work in a role that employs high levels of creativity will understand the sentiment of writer’s block, even if they do not have to literally write great swathes of literature. Conjuring quality, constructive and innovative ideas for business meetings can be equally challenging. And the latest discoveries in neuroscience have recently revealed how creativity can be hindered when the mind is overworked for long periods of time.
As noted in an article on inc.com, ‘Scientists studying brain scans recently discovered that moments of creativity take place when the mind is at rest rather than working on something. Overworking your brain makes it sluggish and lacking in creativity; the opposite of “sharp”, if you will.’ In lesser words; not taking the time to relax kills your creativity.
3 – Boost your Vitamin D
Those who work long hours in offices are likely to put themselves at risk of suffering from a vitamin D deficiency. This is namely because a good source of vitamin D is absorbed through our skin via natural sunlight. Being cooped up indoors is not healthy for our bodies or mind.
According to the NHS:
‘Vitamin D has several important functions. For example, it helps to regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones and teeth healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain and tenderness as a result of a condition called osteomalacia in adults.’
4 – Promotes healthy sleep and relaxation
Hammocks are a great way of catching up on any sleep missed through late nights or early mornings. They can be especially beneficial to shift workers, who may only get short periods of time in which they can nap.
According to the National Sleep Foundation, for a healthy sleep pattern, you should be able to affirm the following statements:
• You fall asleep within 15-20 minutes of lying down to sleep.
• You regularly sleep a total of seven to nine hours in a 24-hour period.
• While in your bed, your sleep is continuous—you don’t have long periods of lying awake when you wish to be sleeping.
• You wake up feeling refreshed, as if you’ve “filled the tank.”
• You feel alert and are able to be fully productive throughout the waking hours (note, it’s natural for people to feel a dip in alertness during waking hours, but with healthy sleep, alertness returns).
• Your partner or family members do not notice any disturbing or out of the ordinary behaviour from you while you sleep, such as snoring, pauses in breathing, restlessness, or otherwise night-time behaviours.
A lack of sleep can be dangerous, not only when operating machinery, but to our overall general health. According to the Independent, ‘Over a third of the population are getting less than six hours sleep a night raising their risk of an early death by 12 per cent.’ Restoring a healthy balance by catching up on missed sleep is not only advised, it’s a necessity.
Photo credit: Monkey Business Images/Shutterstock
5 – Social value
Everyone loves a hammock. When supervised, children equally love having a turn in the hammock. From the young to the not-so-young, hammocks provide a popular retreat during the warmer months. Who doesn’t love feeling the warm kiss of sunshine on their face?
Photo credit: Monkey Business Images/Shutterstock
Feature image credit: Dudarev Mikhail/Shutterstock